This is a deliciously filling and healthy meal for both the kids and parent.
A meal that includes your 5 A day in one meal.
Ingredients.
Olive oil
Salmon
Baby potatoes
Carrots
Courgette
Fresh spinach
Green beans
Broccoli
Cucumber
Instruction.
Season & cook salmon as normal.
Heat frying pan with olive oil, fry onions and garlic with seasoning for 10mins. Add cooked Salmon and fresh spinach with a table spoon of water, leave to simmer for 10mins.
Boil water in a pan with Maggie cube & olive oil then add baby potatoes. Cook till ready (30mins), Once cooked lightly seasoned and add to oven for 20mins on low heat.
In different pan fry some onions for 5 mins before adding sliced courgettes and cooked sliced carrots With some coriander and seasoning. Add 2 table spoons of water and fry for 15mins.
Dish out salmon spinach, flavoured vegetables and potatoes with some broccoli and cucumber on the side and enjoy.